Welcome!
It takes courage to reach out for help when we feel like we're not at our best. As someone who has been in your shoes, I understand the questions you may be asking yourself:
- What if they don't understand?
- Will this affect my career?
- What if I'm worse off than I thought?
I've also talked myself out of seeking help a few times:
- Maybe I'm just overreacting.
- I can handle this on my own.
- I don't want to burden anyone else.
- Those services are for someone else who really needs them.
It's normal to feel overwhelmed at times, and if that's where you're at right now, that's okay. Seeking help doesn't mean we're incapable, it means we're open to making things a bit easier. And you deserve that.
My experience in the military, combined with my knowledge of the systems that shape it, can bring you comfort when discussing what you're going through. Whether you're considering in-person psychotherapy services, virtual counselling, or you're not quite sure what you need, stay with me - I'm here to help.
Let's get started.